About Me
Emotional energy sits at the heart of how we move through life. Like many people, I’ve spent years trying to understand my own big feelings — the intensity of them, the places where I get stuck, and the ways we try to manage or soften what’s going on inside.
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I grew up in a seaside town in Northern England, often looking for ways to escape. Sometimes that meant disappearing into heavy drug use, other times into obsessive creativity. Then in 2012, a deep personal loss shifted everything. Suddenly, making sense of life — and finding something that felt meaningful — became essential.
That search eventually led me to my first 5Rhythms class in 2015. Something clicked. I felt more alive, more connected to the bigger picture. I kept returning to the dance floor, finding steadiness and healing through movement.
In 2018, I trained as a 5Rhythms Spaceholder and began offering conscious movement spaces in my community. And in 2024, I completed the 5Rhythms teacher training, deepening my commitment to sharing this practice and holding space for others on their own journeys.
"Put your body in motion and your psyche will heal itself"
Gabrielle Roth
Testimonials
Just wanted to say thanks for posting the mixes for the dances. Just been dancing to release to resource from last week. So nourishing. I felt like you were all dancing with me in my kitchen. I have tried yoga in the mornings to awaken and motivate, but it just doesn’t hit the spot! This does though. Thank you.5 rhythms has changed the way I live.
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Saire Rah
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What an amazing energy this lady delivers- so deep, honest and joyous to dance in her class...Praise Be Nina
Christina Deborah Wright
I attended my first 5 Rhythms class last night not knowing what to expect , I can honestly say it was the most wonderful experience , I'm so looking forward to the next class. Thankyou Katharina for being so welcoming , I felt entirely at ease!
Janet Clews
Nina's monthly women's circle has been an important space for me for deep self exploration. Giving me the opportunity to come together, in movement, within a holding and accepting group of women. Through the circle I have been able to become more embodied and come home more, to my true self. Nina is a richly talented and creative women with an abundance of passion, care and integrity. She has a keen willingness and ability to put you at ease and support you to gently play at the edges of your experience, and dance in, and through your inner knowing.
Anonymous
I attended my first 5 Rhythms class last night not knowing what to expect , I can honestly say it was the most wonderful When I first came to dance the 5 Rhythms I was full of trepidation! Although it was something I knew I wanted to try, I wasn't quite sure what to expect or how I would feel during the dance. Nina is a wise, intuitive woman, so as soon as I set foot in the venue I felt welcomed by her and knew that I was in a safe space where I could relax and express myself with no expectation or judgement. If this is something very new to you, as it was to me, I would honestly recommend that you go ahead and take the first step of your own dance, knowing that Nina will welcome you, hold space for you, and help you to understand how your body wants to move to the music. , I'm so looking forward to the next class. Thankyou Katharina for being so welcoming , I felt entirely at ease!
Caroline
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